Inlife Magnesium Glycinate with Zinc – 120 vegan capsules
A high-strength mineral complex delivering 550 mg magnesium glycinate and 10 mg zinc picolinate per serving, designed to support muscle relaxation, nerve function, sleep quality, stress resilience, bone health, immune support, and metabolic balance. Suitable for both men and women, formulated under GMP and ISO standards.

Magnesium Glycinate (550 mg) – Highly bioavailable, gentle on digestion, supports relaxation, bone & nerve health, PMS relief, and blood sugar regulation.

Zinc Picolinate (10 mg) – Immune and skin health; enhances magnesium absorption and supports metabolic processes.

Mode of Action
Neuromuscular relaxation – Magnesium modulates neurotransmitters to calm nerves and muscles.

Immune & antioxidant support – Zinc activates enzymatic defense systems and aids immune response.

Bone, metabolic & psychological health – Magnesium and zinc together support bone density, mood, blood sugar, and stress resilience.

Uses & Benefits
Improves sleep onset and quality, especially for stress or anxiety-related insomnia

Relaxes muscles, reduces cramps and muscle tension

Supports immune system & skin repair

Enhances mood stability and may mitigate symptoms of depression or PMS

Promotes bone & metabolic health, beneficial for diabetics and heart health
verywellhealth.com

Dosage & Administration
Take 1–2 capsules daily with a meal to improve absorption and minimize digestive discomfort.

Do not exceed 2 grams magnesium glycinate/day per health guidance.
medicalnewstoday.com

Maintain at least 2-hour interval from calcium or iron supplements to optimize absorption.

Safety & Side Effects
Generally well tolerated, but high doses may cause nausea, diarrhea, or abdominal cramps.

Zinc doses under 40 mg/day are safe; higher intake may interfere with copper absorption.

Rare allergic reactions at high doses; discontinue if such symptoms occur.

Monitor magnesium levels if you have kidney disorders, as impaired clearance can cause toxicity.

Warnings & Precautions
Consult a physician if taking bisphosphonates, antibiotics, diuretics, PPIs, or medications affecting electrolytes.

Pregnant or breastfeeding individuals should seek medical guidance before use.

Keep out of reach of children; store in a cool, dry place.

Not intended as a substitute for a balanced diet and lifestyle.

Classification & Interactions
OTC dietary supplement, not classified as a medication.

No major interactions between magnesium and zinc when taken in moderate doses.

Avoid concurrent intake with calcium, iron, or high zinc doses to prevent absorption interference.

Clinical & Consumer Insights
Magnesium glycinate is more bioavailable and gentler than other forms, and supports sleep and blood pressure better.

Combined magnesium-zinc supplementation reduces inflammation markers (CRP) and supports antioxidant capacity.

Human studies show improved migraines, diabetic control, and immune support with both minerals.

Frequently Asked Questions
Q: Can I take them together?
A: Yes—safe at appropriate doses; zinc enhances magnesium absorption. Avoid high-dose interference.

Q: When is the best time to take it?
A: Evening intake supports relaxation and sleep; morning dosage may help daytime energy and stress.

Q: How much should I take?
A: Typically 200–400 mg elemental magnesium per day. The capsule provides a balanced dose; see label for details.

Q: Are there interactions with medications?
A: Yes—avoid taking with bisphosphonates, certain antibiotics, PPIs, and calcium at the same time.

Q: What if I experience diarrhea?
A: Reduce dose or split into two smaller servings with food. GI intolerance is usually dose-related.

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